Hayfever is often thought of as a spring or summer issue, but for many, the discomfort doesn’t end as the seasons change. If you suffer from hayfever, you might have noticed symptoms persisting into the autumn months. At Blink Opticians, we understand how frustrating this can be and are here to offer tips on managing autumn hayfever and understanding the types of allergens still circulating.
What Causes Hayfever in Autumn?
While springtime allergies are often triggered by tree pollen, and summer is synonymous with grass pollen, autumn brings its own set of allergens. During the autumn months, weed pollen and mould spores become more prevalent. These allergens can cause the same unpleasant hayfever symptoms you might experience earlier in the year, such as itchy, watery eyes, sneezing, and nasal congestion.
- Weed Pollen: Ragweed and nettle are common culprits in autumn, releasing pollen that can easily be carried by the wind.
- Mould Spores: As leaves fall and decompose, mould can thrive, especially during damp weather. The spores released can irritate those with hayfever sensitivities.
How to Manage Hayfever Symptoms in Autumn
Managing hayfever doesn’t have to mean avoiding the outdoors completely. With the right strategies, you can reduce your symptoms and stay comfortable throughout the autumn season.
1. Use Eye Drops for Relief
Eye drops are a great way to directly alleviate eye-related hayfever symptoms. There are two main types of eye drops that can help:
- Mast Cell Stabilisers: These drops are perfect for people who know when they are likely to experience hayfever symptoms. Mast cell stabilisers work by preventing the allergic reaction from starting, making them an excellent option for proactive management. If you tend to experience autumn hayfever, it’s best to start using these drops ahead of time to prevent your symptoms from getting out of control.
- Antihistamine Eye Drops: For those who need quick relief from sudden hayfever symptoms, antihistamine eye drops can be helpful. While they don’t prevent the allergic reaction, they work quickly to treat symptoms once they appear. Keep these on hand for when your eyes start to feel irritated or itchy.
Both types of drops can be purchased at your local pharmacy or prescribed by your optometrist. It’s always wise to consult with your optician about which option might be best for you.
2. Wear Sunglasses
Sunglasses are more than just a fashion accessory during the autumn months. A good pair of sunglasses can shield your eyes from airborne pollen and spores. Wraparound sunglasses are especially useful, as they provide extra coverage and protection from allergens that may otherwise reach your eyes. Wearing sunglasses when you’re outdoors helps reduce the amount of pollen that comes into contact with your eyes, preventing irritation before it starts.
3. Cool It Down
If your eyes are feeling particularly sore or inflamed, applying a cool compress can provide relief. This is an easy and natural way to soothe discomfort and reduce swelling around your eyes caused by hayfever. Make sure the compress is clean and avoid any materials that could introduce further irritants.
4. Rinse Regularly
Keeping your eyes clean is key when it comes to managing hayfever. Use a sterile saline solution to rinse your eyes and remove any pollen or debris that may have accumulated. Doing this regularly, especially after spending time outdoors, will help to keep your symptoms at bay.
5. Avoid Exposure
As always, the best way to prevent hayfever is to avoid the allergens that cause it. While it may be difficult to completely avoid exposure to autumn allergens, there are a few tips to minimize contact:
- Try to stay indoors when the pollen count is high.
- Keep windows closed in your home and car to prevent pollen from getting inside.
- Avoid drying clothes outside, as pollen can cling to fabrics and be brought into your home.
Ask Your Optometrist for Advice
Hayfever management is often a personal journey, with different treatments and approaches working better for different people. If you’re unsure about the best ways to manage your autumn hayfever, consult your optometrist. They can recommend eye drops and provide advice on how to maintain comfort during this challenging time of year.
At Blink Opticians, we are dedicated to helping you keep your eyes healthy and comfortable all year round. Don’t hesitate to reach out to us for advice on managing hayfever or any other eye concerns.
Conclusion
Autumn may not be the season you associate with hayfever, but the presence of weed pollen and mould spores can make this time of year just as challenging. Fortunately, with the right preventive steps, such as using appropriate eye drops, wearing sunglasses, and reducing exposure, you can keep your symptoms under control and enjoy the season. For more tailored advice, speak to your optometrist about the best ways to manage your hayfever symptoms. Let Blink Opticians help you see and feel your best through every season.
